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"I'm going to teach you a lesson! Prepare Yourself!"
The user points their right index finger at an opponent they are locked onto, then powers up causing an increase in user's stats, though they also becomes unable to switch lock-on to a different opponent until the other opponent is defeated, however certain skills that disengaged the user's lock-on briefly like Blue Hurricane or Burning Spin can remove this effect though this removes the stat boost as well. The technique will also fail if the user is not locked-on to an opponent.
Appearances in games
"Increases the character's Attributes. You cannot change targets while under the effects of this technique."
— Dragon Ball Xenoverse 2 Tutorial description
Prepare to be Punished was named and first appeared in Dragon Ball Xenoverse as one of Pan's Super Skill. It can also be learn by the Future Warrior during Pan's training as the Warrior's Master as part of the GT Pack 2 DLC.